Yin Yoga with Guided Healing Visualization  

Release the stress of life and heal some emotional wounds with Yoga Yin. I'll guide you through floor-based poses held for 3-4 minutes with plenty of pillows and blocks for support. 

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Considered the 'Fountain of Youth' in Yoga practices, Yin is designed to open your body up to release tension, lower cortisol and stress hormones, and receive healing. 

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Each session closes with a guided visualization to gently heal wounds of the past and empower you to be your authentic self. 

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Yin is great for all fitness levels and is easily modified for injuries or limitations. 

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Bring a firm pillow or bolster and blocks if you have them.

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Limited spots! Register Now & Venmo @MoonTucker and note the dates you will attend. 

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NOTE! The studio is in the building behind the Children's Home and parking is off of S Straughan and E Bannock.